10 Benefits to Drinking Warm Lemon Water Every Morning

How do it? You should be using purified water and it should be lukewarm not scalding hot. Always use fresh lemons; organic if possible, never bottled lemon juice. Squeeze 1/2 a lemon with each glass and drink it down first thing before you eat a single thing, or workout, etc. Why it has to be warm water not cold? Cold water likely provides a shock or stress factor to the body. It takes energy for your body to process cold water. 1) Aids Digestion. Lemon juice flushes out unwanted materials and toxins from the body. Its atomic composition is similar to saliva and the hydrochloric[...]

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Eating Fish the Healthy “Weigh”

Fish is a fabulous food ñ versatile, quick and packed with health benefits. Fresh, frozen, canned or dried ñ all types of fish can fit into a healthy eating style. Here are six super tips to help you go fishing for great taste, good health and food safety. 1) Eat FISH for great taste The only problem with choosing fish is that there are so many options ñ over 20,000 fresh and saltwater species and maybe a million recipes. Need help? Talk to the butcher in your local supermarket, get a fish cookbook or go online to troll for recipe ideas. 2) Eat FISH to protect your heart The Ame[...]

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